Disclaimer:

Not Professional Medical Advice

The content provided on this website, including but not limited to worksheets, audio files, and written materials, is for informational purposes only and is based on personal experiences that have helped me in the past. I am not a licensed medical professional, and the materials available through this site are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

If you are experiencing difficulties with your mental health, or if you have any concerns regarding your mental or emotional well-being, please consult with a licensed healthcare provider. In case of an emergency, contact your doctor or a mental health professional immediately.

By using this website, you acknowledge that the content provided is not intended as medical advice, and you agree to seek appropriate professional guidance where necessary.